Intermittent fasting may lower your risk of diabetes and heart disease

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By Steven Reinberg
Health Day reporter

MONDAY September 27, 2021 (HealthDay News) – When it comes to healthy eating, timing is everything.

That’s the word of researchers who claim that what time you eat can be just as important to your health as what you eat.

Eating your meals in a consistent 8-10 hour window can help prevent and manage chronic illnesses such as diabetes and heart disease, according to the authors of a new study published online Sept. 22 in the journal. Endocrine examinations.

“People who are trying to lose weight and lead healthier lives should be more careful about when and what they eat. Time-limited eating is an easy-to-follow diet strategy. efficient that requires less mental math than counting calories, ”said researcher Satchidananda Panda, of the Salk Institute for Biological Studies in La Jolla, Calif.

“Intermittent fasting can improve a person’s sleep and quality of life, as well as reduce the risk of obesity, diabetes and heart disease,” Panda said in a press release.

Time-limited eating is a type of intermittent fasting that limits eating to a certain number of hours per day. Intermittent fasting is a popular diet trend used to lose weight, improve health, and simplify lifestyles, researchers say.

In their research, the researchers looked at the science behind time-limited eating and looked at previous studies.

The study found that when diet was restricted to less than 12 hours per day, sleep and quality of life improved. At the same time, the risks of heart and liver disease and obesity have decreased.

Recent research has shown that genes, hormones, and metabolism go up and down at different times of the day. Aligning our diet with the body’s internal clock can optimize health and reduce the risk of chronic disease.

“Eating at random times breaks the synchrony of our internal program and makes us prone to disease,” Panda said. “Intermittent fasting is a lifestyle that anyone can adopt. It can help eliminate health disparities and allow everyone to live healthy, fulfilling lives.”

SOURCE: Endocrine Society, press release, September 20, 2021

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